Weigh In record (no journal entry) for 20 December 2022
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1506 kcal
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Fat: 49.88g | Prot: 92.07g | Carb: 176.86g.
Breakfast: Ameixas, Scala Manteiga com Sal, Pão Francês sem Miolo, Café com Açúcar, Garoto Talento Cereais e Passas. Lunch: Ameixa Seca, Laranja Pêra, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carrefour Panetone de Frutas, Misto Quente. Snacks/Other: Sadia Presunto Cozido Magro, Ameixas, Danone Yopro 15G Proteínas Coco com Batata-Doce, Carrefour Ameixa Seca sem Caroço, Pêssegos. more...
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losing 0.2 lb a week
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ivonethomazelli's weight history
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