Weigh In record (no journal entry) for 19 December 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1675 kcal
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Fat: 79.76g | Prot: 84.46g | Carb: 158.89g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Qualy Margarina Cremosa, Ovo Cozido, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Laranja Pêra, Tirolez Queijo Provolone Curado Defumado, Sabor da Terra Semente de Chia, Ovo Cozido, Swift Filezinho Sassami Empanado, Batata-Doce (sem Casca, Cozido, Fervido), Açafrão. Dinner: Tirolez Queijo Provolone Curado Defumado, Crepioca, Yakult Yakult. Snacks/Other: Sonda Pão Folhado de Queijo, Maçãs Gala, Café com Leite e Açúcar. more...
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1897 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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