Weigh In record (no journal entry) for 18 December 2022
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191.8 lb
Lost so far: 44.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1238 kcal
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Fat: 57.72g | Prot: 65.98g | Carb: 74.25g.
Breakfast: Mini Panetone Low Carb, Ovo, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait Desnatado. Lunch: Smirnoff Vodka, Pimentão Amarelo, Cenouras Cozidas, Vagem Cozida, Brócolis, Contra-filé. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Abacate, Ameixas, Hortifruti Melancia. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Los Los Paleta Chocolate Zero. more...
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losing 1.9 lb a week
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