|
Wünsche Euch ein schönes Wochenende 😊
|
207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
480 kcal
|
Fat: 8.21g | Prot: 77.67g | Carb: 20.44g.
Breakfast: Gut & Günstig Körniger Frischkäse, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Mandarine, Cocktailtomaten, Kiwi, Mischgemüse, Just Taste Bio Black Bean Spaghetti, Seefisch Seelachsfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|