Weigh In record (no journal entry) for 16 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1710 kcal
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Fat: 27.24g | Prot: 95.84g | Carb: 288.91g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Chobani Zero Sugar Key Lime Pie, Great Value 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Pampa Strawberry Fruit Spread. Dinner: Hiland Fat Free Chocolate Milk, Chobani Greek Yogurt Lemon & Cream, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad. Snacks/Other: Air Popped Popcorn, Kroger Candy Corn, General Mills Honey Nut Cheerios, Dannon Light & Fit Yogurt - Peach (Container), Think High Protein Bar Brownie Crunch. more...
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steady weight
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