Weigh In record (no journal entry) for 12 December 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1072 kcal
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Fat: 13.48g | Prot: 116.03g | Carb: 112.04g.
Breakfast: Lidl Claras de Huevo, Huevo (Entero), Mercadona Copos de Avena. Lunch: Arroz Basmati (Cocido), Diet Premium Hamburguesa Pollo, Freshona Salteado Gourmet. Dinner: Diet Premium Hamburguesa Pollo, Boniato. Snacks/Other: Arroz Basmati (Cocido), Diet Premium Hamburguesa Pollo, Milbona Yogur Griego Natural Ligero, Manzana Golden. more...
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gaining 6.2 lb a week
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