Weigh In record (no journal entry) for 16 December 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1231 kcal
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Fat: 25.57g | Prot: 119.73g | Carb: 131.64g.
Breakfast: Mercadona Copos de Avena, Hacendado Cacahuete en Polvo Desgrasado, Lidl Claras de Huevo, Huevo (Entero). Lunch: Sondey Tortitas/Bolachas de Arroz, Freshona Salteado Gourmet, Diet Premium Hamburguesa Ternera, Arroz Basmati (Cocido). Dinner: Sondey Tortitas/Bolachas de Arroz, Diet Premium Hamburguesa Pollo. Snacks/Other: Ensalada Mixta, Banana, Merluza Plancha, Milbona Yogur Griego Natural Ligero, Manzana Golden. more...
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losing 5.0 lb a week
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