Weigh In record (no journal entry) for 15 December 2022
|
157.6 lb
Lost so far: 72.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1575 kcal
|
Fat: 120.39g | Prot: 92.17g | Carb: 23.76g.
Breakfast: Вареное Яйцо, Кекс/сырник в духовке. Lunch: Яблоко, Magic Taste Тахини, Свинина, Первая Свежесть Голень Куриная без Кожи Запеченная, Casino Шоколад 95%, Alesto Грецкие Орехи . Dinner: Ifantis Ветчина, Сало. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|