Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GirevikGreaves
Journal
19 Nov 14
GirevikGreaves's Journal, 19 November 2014
GirevikGreaves's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2014
223.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2014:
2098 kcal
Fat: 100.34g | Prot: 146.62g | Carb: 173.84g.
Breakfast:
Honeysuckle White Smoked Turkey Sausage, Honeysuckle White Smoked Turkey Sausage, Egg, Kroger Mild Cheddar & Monterey Jack Cheese.
Dinner:
Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Michelina's Authentico Five Cheese Ziti.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
3146 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
3 Supporters
Support
Comments
nice loss!
19 Nov 14 by member:
spinx1971
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GirevikGreaves's weight history
view complete history