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13,01% de grasa
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2641 kcal
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Fat: 105.97g | Prot: 145.81g | Carb: 277.11g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Plátano, Manzana, Peras, Ultimate Stack Creatina, Kefir, Lidl Arándanos Congelados. Lunch: Pollo, Almendras, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Kefir, Tortilla de Huevo, Ensalada típica, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 1.2 lb a week
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