Weigh In record (no journal entry) for 13 December 2022
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172.2 lb
Lost so far: 16.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1272 kcal
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Fat: 55.45g | Prot: 75.62g | Carb: 106.98g.
Breakfast: Mariza Canela em Pó , Cafezinho, Naturalac Queijo Mussarela, Ovo Cozido. Lunch: Naturale Aveia em Flocos, Mundo Verde Amaranto Flocos, Casas Pedro Semente de Chia, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata, Naturovos Albumina. Snacks/Other: Ovo Frito, Power One Pasta de Amendoim Integral, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata, Mundo Verde Amaranto Flocos, Naturale Aveia em Flocos. more...
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2296 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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