Weigh In record (no journal entry) for 12 December 2022
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203.9 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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526 kcal
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Fat: 28.27g | Prot: 30.33g | Carb: 37.24g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Эфко Десерт Растительный Hi с Манго и Мюсли, Кубанский Молочник Творог 5%, Мясновъ Сыр Греческий 50%, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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losing 7.7 lb a week
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