Weigh In record (no journal entry) for 11 December 2022
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1515 kcal
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Fat: 25.49g | Prot: 96.63g | Carb: 240.53g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Apples, Aunt Jemima Buttermilk Pancake & Waffle Mix, That's Smart Low Fat Cottage Cheese. Dinner: Pure Protein Vanilla Milkshake. Snacks/Other: Air Popped Popcorn, Chobani Zero Sugar Strawberry Yogurt, General Mills Honey Nut Cheerios, General Mills Chex Mix Bold Party Blend, Brim's Hot Crunchy Cheese Curls, General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Yogurt - Orange Bliss. more...
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steady weight
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