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rschafer1970
Journal
10 Dec 22
rschafer1970's Journal, 10 December 2022
rschafer1970's Profile
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Weigh In record (no journal entry) for 10 December 2022
146.4 lb
Lost so far:
7.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2022:
1498 kcal
Fat: 74.52g | Prot: 57.90g | Carb: 150.12g.
Lunch:
2% Fat Milk, 2% Fat Milk.
Dinner:
Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Custard Pie.
more...
1687 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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