Weigh In record (no journal entry) for 10 December 2022
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140.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1222 kcal
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Fat: 50.17g | Prot: 48.27g | Carb: 142.97g.
Breakfast: Sococo Leite de Coco Tradicional, Sococo Coco Ralado sem Açúcar , Vila Alimentos Farinha de Coco, Ovo, Nescafé Cappuccino Tradicional. Lunch: Oggi Sorvete de Chocolate, Maria Mole, In Natura Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Vagem. Dinner: Queensberry Geléia de Morango Diet, Bravine Cacau em Pó, Natural Life Farinha de Linhaça , Ovo. Snacks/Other: Farias Bisnaguinha, 3 Corações Cappuccino Classic, Frimesa Nata, Queensberry Geléia de Morango Diet. more...
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losing 9.3 lb a week
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