Weigh In record (no journal entry) for 09 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1692 kcal
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Fat: 29.34g | Prot: 89.62g | Carb: 275.37g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Roberts Chocolate Skim Milk, General Mills Chex Mix Bold Party Blend, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Zero Sugar, Dannon Light & Fit Zero Sugar. Snacks/Other: Dannon Light & Fit Yogurt - Orange Bliss, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Snyder's of Hanover Mini Pretzels, Quaker 100% Whole Grain Oatmeal, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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