Weigh In record (no journal entry) for 05 December 2022
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2115 kcal
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Fat: 77.59g | Prot: 114.53g | Carb: 235.73g.
Breakfast: Milbona Low Fat Cottage Cheese, Olive Oil , Sour Dough Bread, Egg. Lunch: Mi-nce, Tesco Penne Pasta. Dinner: Chicken Burrito. Snacks/Other: NutJar. more...
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losing 4.0 lb a week
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kowaula's weight history
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