AllexLima's Journal, 09 December 2022

169.8 lb Lost so far: 18.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.68g | Prot: 65.20g | Carb: 109.56g.   Breakfast: Naturalac Queijo Mussarela, Ovo Cozido, Cafezinho. Lunch: Hortifruti Beterraba Crua, Cenouras, Copacol Filé de Tilápia Empanado. Dinner: Caldo de Carne de Vaca, Angu. more...

2800 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...