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Exactly 1 Week left to lose 1 Kg. (Going home to N.Ireland for Christmas).
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167.6 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1742 kcal
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Fat: 71.77g | Prot: 154.42g | Carb: 98.29g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Second Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: The Foodie Market Flaxseed, Huel Mexican Chilli. Supper: Huel Complete Protein Bar Salted Caramel . Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Droewors Bites Original, Snickers Hi Protein . more...
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losing 1.5 lb a week
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