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bitwobbly
Journal
08 Dec 22
bitwobbly's Journal, 08 December 2022
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Weigh In record (no journal entry) for 08 December 2022
187.4 lb
Lost so far:
22.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2022:
2260 kcal
Fat: 31.12g | Prot: 77.86g | Carb: 256.86g.
Lunch:
Heinz Baked Beans, Warburtons Farmhouse White Bread, Butter, This Isn't Bacon Plant Based Bacon, Plant Menu Veggie Sausages.
Dinner:
Pasta with Marinara Sauce.
Snacks/Other:
Kronenbourg 1664, John Smith's Extra Smooth Bitter.
more...
2963 kcal
Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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