Weigh In record (no journal entry) for 08 December 2022
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172.0 lb
Lost so far: 41.0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2022:
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1047 kcal
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Fat: 41.71g | Prot: 108.16g | Carb: 55.73g.
Breakfast: Piracanjuba Leite sem Lactose, Atlhetica Best Whey Brigadeiro Gourmet. Lunch: Carne, Batata Gratinada, Ovo Mexido. Dinner: Bacon, Soya Óleo de Soja , Manteiga (com Sal), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pêssegos. more...
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2516 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Sleeping - 7 hours, Cross Training - 45 minutes, Resting - 15 hours and 50 minutes. more...
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losing 2.2 lb a week
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