Weigh In record (no journal entry) for 07 December 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2409 kcal
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Fat: 53.73g | Prot: 190.25g | Carb: 308.41g.
Breakfast: Catupiry Requeijão Cremoso Light, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Walmart Pão Francês Integral . Lunch: Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido, Berinjela, Tomates, Cebola Roxa, Alface. Dinner: Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado, Clean Foods Escondidinho de Frango Moído com Mandioca, Berinjela, Tomates, Alface. Snacks/Other: Growth Supplements Creme Branco, Reserva de Minas Doce de Leite, Camil Biscoito de Arroz Integral com Chia e Linhaça, Bauducco Cereale Toast Integral Multi Cereais, Mamão Formosa, Amoras, Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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2668 kcal
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Activities & Exercise:
Elipitium Academia - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 0.0 lb a week
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