JamaicaBoundNL's Journal, 07 December 2022

This loss might be because I’ve broken the plateau. It might be because I’ve been really focused on my body and finally back to my normal exercise routine.

Who am I kidding? It’s probably because hubby left for France last Saturday and he’s the cook in the family. But in my defence, half of this weight was off before he left.

Happy Wednesday my friends. ❤️

150.8 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 51.04g | Prot: 50.36g | Carb: 65.16g.   Breakfast: Coffee. Lunch: Roast Beef, Cooked Brussels Sprouts (from Fresh), Mashed Potato. Snacks/Other: Christie All Dressed Crispers, Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Quaker Galettes de Riz Nature. more...

2426 kcal

Activities & Exercise: Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 15 minutes. more...