Weigh In record (no journal entry) for 06 December 2022
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1060 kcal
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Fat: 58.21g | Prot: 45.66g | Carb: 93.65g.
Breakfast: Ovo Mexido, Seara Presunto Cozido, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Purê de Abóbora, Tio João Arroz Integral Cozido. Dinner: Crepioca, Panqueca de Banana. more...
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gaining 0.4 lb a week
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