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josephc0917
Journal
05 Dec 22
josephc0917's Journal, 05 December 2022
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體重95.3
體脂33.6
基代1716
內臟16
肌肉60
骨3.2
😅😅😅😅
210.1 lb
Lost so far:
0 lb
.
Still to go:
210.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 December 2022:
942 kcal
Fat: 40.29g | Prot: 59.48g | Carb: 87.52g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
Dinner:
7-11 麵屋一燈豚骨叉燒拉麵.
more...
gaining 10.0 lb a week
12 Supporters
Support
Comments
話說我昨天竟然夢見 約哥⋯ 😆😆⋯
04 Dec 22 by member:
gulinlin
我今天又⬇️0.7 🤓🤓⋯ 不過就先不更新體重了⋯ 😆😆
04 Dec 22 by member:
gulinlin
一定是吃的不夠🤔🤔🤔
04 Dec 22 by member:
饞嘴小尼
啊 是想到萊豬嗎?😭😭😭
04 Dec 22 by member:
josephc0917
小尼 🙄🙄🙄
04 Dec 22 by member:
josephc0917
明天就會瘦回來了😁😁😁
04 Dec 22 by member:
饞嘴小尼
我上秤完 喝完水還💩了一堆 ⋯ 不知道有沒有再+⬇️⋯ 😆😆⋯
04 Dec 22 by member:
gulinlin
會瘦
04 Dec 22 by member:
josephc0917
日有所思夜有所夢😱
05 Dec 22 by member:
尼歐NEO
最好是啦⋯ 我去想一個阿北幹嘛啦⋯ 😓😓😓
05 Dec 22 by member:
gulinlin
屁啦 講得我好像變態大叔 另外我也不用藍色手機殼
05 Dec 22 by member:
josephc0917
不用那麼認真吧⋯ 只是個無聊的夢境⋯ 我夢裡會出現的 什麼奇怪的人事物都有⋯
05 Dec 22 by member:
gulinlin
有遊民嗎?🤣🤣🤣
05 Dec 22 by member:
josephc0917
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