體重 62.7 BMI 23.0 體脂肪 29.3 肌肉量 41.6 骨骼重 2.7 內臟脂肪 6.0 基礎代謝1287 體內年齡 46
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138.2 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1222 kcal
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Fat: 49.20g | Prot: 62.40g | Carb: 135.00g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 紐奧良風味烤雞熱壓吐司. Lunch: 比菲多 質立希臘式優格(蜂蜜), 7-11 椒麻雞絲拌麵. more...
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gaining 10.8 lb a week
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