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Ну вот, тоже неплохо, небольшая победка)
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239.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2191 kcal
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Fat: 65.37g | Prot: 85.82g | Carb: 308.82g.
Breakfast: Everyday Овсяная Каша . Lunch: Ашан Хинкали, Этаж Хачапури по Аджарски. Dinner: Соленые Огурцы с Укропом, Каждый День Сухари. more...
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losing 1.5 lb a week
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