Weigh In record (no journal entry) for 04 December 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1443 kcal
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Fat: 41.08g | Prot: 159.16g | Carb: 102.79g.
Breakfast: Деревенское Молочко Творог 5%, Овсяная Каша на Воде, Красное Яблоко. Lunch: Рис Вареный, Norven Форель Слабосоленая, Говяжий Стейк (Только Постный), Рис Вареный. Dinner: Минтай, Рис Вареный. Snacks/Other: Lactica Йогурт Греческий 4%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.7 lb a week
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