Weigh In record (no journal entry) for 03 December 2022
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169.1 lb
Lost so far: 19.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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86 kcal
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Fat: 0.27g | Prot: 7.29g | Carb: 13.52g.
Breakfast: Cafezinho, Clara de Ovo. more...
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losing 3.1 lb a week
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