Sara7200's Journal, 02 December 2022

112.8 lb Lost so far: 3.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 47.64g | Prot: 94.12g | Carb: 249.38g.   Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Light Ice Cream, Pizza with Meat, 365 Greek Yogurt Plain. Dinner: Chobani Zero Sugar Vanilla Yogurt, Dos Rios Cooked Beef with Taco Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Potato Chips, Dannon Light & Fit Zero Sugar, Air Popped Popcorn, Pineapple, Ritz Crackers - Fresh Stack. more...

2276 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...