Weigh In record (no journal entry) for 01 December 2022
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163.5 lb
Lost so far: 50.6 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1216 kcal
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Fat: 75.55g | Prot: 88.43g | Carb: 45.64g.
Breakfast: Faixa Azul Queijo tipo Brie, Café, Mirtilos, Vila Alimentos Farinha de Amêndoas, Mãe Terra Farinha de Linhaça Dourada, Atum em Água (Enlatado), Président Creme de Ricota, Ovo, Cashews Royale Castanha de Caju. Lunch: Cacau Show Trufa 85%, Cofril Paio, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tomates, Fazendinha Mussarela de Búfala, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Faixa Azul Queijo tipo Brie, Bold Snacks Barra Proteica . more...
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2188 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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