Weigh In record (no journal entry) for 01 December 2022
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170.4 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1210 kcal
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Fat: 47.34g | Prot: 57.32g | Carb: 122.44g.
Breakfast: Cafezinho, Naturalac Queijo Mussarela, Ovo Frito. Lunch: Pepino (com Casca), Naturalac Queijo Mussarela, Hortifruti Cenoura Crua, Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nozes de Nogueira. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Mundo Verde Amaranto Flocos, Casas Pedro Semente de Chia, Naturale Aveia em Flocos Finos , Banana Prata, Naturale Aveia em Flocos Finos , Mundo Verde Amaranto Flocos, Naturale Granola Cereais Crocantes com Passas e Mel, Casas Pedro Semente de Chia, Mamão Papaia. more...
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losing 7.7 lb a week
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