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Did some yoga today after atleast 2 years. I thought I would find it hard but as soon as I started, it felt like I was catching up with a good ol friend! Our bodies have amazing muscle memory!
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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780 kcal
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Fat: 22.20g | Prot: 19.70g | Carb: 122.00g.
Breakfast: Tesco Chocolate Chip Brioche Rolls . Lunch: Bilash Plain Naan Bread. Snacks/Other: McVitie's Hobnobs. more...
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losing 1.5 lb a week
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