Weigh In record (no journal entry) for 30 November 2022
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192.0 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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150 kcal
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Fat: 1.98g | Prot: 4.73g | Carb: 25.33g.
Dinner: Padaria Pão Francês. more...
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gaining 0.4 lb a week
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Andre ed's weight history
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