Weigh In record (no journal entry) for 29 November 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1608 kcal
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Fat: 87.55g | Prot: 69.40g | Carb: 136.85g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Kim Pão Sovado, Qualy Margarina Cremosa. Lunch: Qualitá Tomate Grape, Sadia Linguiça Calabresa Defumada, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar, Wafers de Chocolate, Jasmine Granola Integral, Fazenda Bela Vista Iogurte Adoçado Integral. more...
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1921 kcal
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Activities & Exercise:
Dance (square dancing) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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