Weigh In record (no journal entry) for 19 August 2009
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1934 kcal
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Fat: 45.48g | Prot: 130.01g | Carb: 260.75g.
Breakfast: White Rice with Tomato Sauce, Meatballs with Sauce (Mixture), Fruit Yogurt (Nonfat), Oatmeal with Fruit. Lunch: Mixed Vegetables (Drained Solids, Canned), Baked Beans, Milk (Nonfat), Banana, 100% Whey Protein Powder - Vanilla. Dinner: Simply Steam Broccoli & Carrots, Onions, Yellow Hominy (Canned), Queso Fresco, Reduced Fat Sour Cream, Fat Free Refried Beans, White Rice, Carrots, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Banana, Watermelon. more...
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2653 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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