analuisamaia's Journal, 27 November 2022

165.1 lb Lost so far: 48.9 lb.    Still to go: 165.1 lb.    Diet followed reasonably well.

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617 kcal

Fat: 42.72g | Prot: 39.86g | Carb: 18.73g.   Breakfast: Café, Boa Nata Queijo Minas Padrão, Ovo, Cashews Royale Castanha de Caju. Lunch: Spoleto Carpaccio de Carne, Cacau Show Trufa Banoffee . more...

2403 kcal

Activities & Exercise: Squats (Legs) - 25 minutes, Treadmill - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...