Weigh In record (no journal entry) for 28 November 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1612 kcal
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Fat: 21.23g | Prot: 82.86g | Carb: 280.06g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Green Giant Fresh Baby Cut Carrots, General Mills Cocoa Puffs, Snyder's of Hanover Mini Pretzels, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Chobani Key Lime Blended Greek Yogurt, Swiss Miss Rich & Creamy Hot Cocoa Mix, Dannon Oikos Triple Zero - Raspberry, General Mills Chex Mix Traditional. more...
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losing 11.2 lb a week
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