Weigh In record (no journal entry) for 28 November 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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845 kcal
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Fat: 44.41g | Prot: 43.93g | Carb: 79.20g.
Breakfast: Pêssego. Lunch: Pêssego, Sobrecoxa de Frango (Pele Não Consumida), Alface, In Natura Tomate. Dinner: Abacate. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Italac Leite Semidesnatado Zero Lactose, Abacate. more...
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gaining 20.1 lb a week
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