Weigh In record (no journal entry) for 28 November 2022
|
207.9 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
925 kcal
|
Fat: 39.97g | Prot: 86.48g | Carb: 43.26g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Данон Творог Мягкий 0%, Индилайт Котлеты из Индейки Нежные, Ашан Помидор, Овсяноблин. Lunch: Куриная Грудка Отварная, Суп Куриный с Вермишелью, FitnesShock Печенье Неглазированное Кокос-Гречка. Dinner: FitnesShock Protein Cookie Banana Brownie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valerry57's weight history
|