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Nice rest and cheat day yesterday. 15min 30 Plank this morning. No more cheat days till Christmas holiday (16th Dec)
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172.6 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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874 kcal
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Fat: 38.40g | Prot: 83.15g | Carb: 37.20g.
Lunch: Huel Complete Protein Bar Salted Caramel . Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition. Supper: Huel Complete Protein Bar Raspberry . more...
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gaining 9.3 lb a week
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