Weigh In record (no journal entry) for 27 November 2022
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221.8 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1024 kcal
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Fat: 25.43g | Prot: 91.69g | Carb: 101.82g.
Breakfast: President Queijo tipo Cottage, Tomates Cereja, Café (Infusão), Ovo Cozido, Wickbold Rap10 Integral. Lunch: Pepsi Pepsi Zero, Pepsi Pepsi Zero, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melão, Matte Leão Chá Mate com Limão, Clara de Ovo Cozida, Laranjas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares Morango, Batavo Iogurte Grego Morango Pense Zero. more...
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gaining 3.1 lb a week
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