Working off the turkey!
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1384 kcal
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Fat: 41.31g | Prot: 43.27g | Carb: 216.55g.
Breakfast: El Monterey Southwest Chicken Tornados, El Monterey Ranchero Beef & Cheese Tornados, El Monterey Southwest Chicken Tornados, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Whole Milk. Lunch: Lipton Brisk Lemon Iced Tea (20 oz), Bacon (Cured, Pan-Fried, Cooked) , Green Giant Whole Kernel Sweet Corn, Beets (Drained, Cooked, Boiled) , Kroger Homestyle Turkey Gravy, Mashed Potato. more...
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gaining 4.9 lb a week
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Comments
27 Nov 22 by member: buenitabishop
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Yes, we do My buenitabishop. Gotta get this mass off my as...anatomy.
28 Nov 22 by member: FourWheeldrive
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