Weigh In record (no journal entry) for 23 November 2022
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165.7 lb
Lost so far: 48.4 lb.
Still to go: 165.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3212 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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analuisamaia's weight history
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