Weigh In record (no journal entry) for 26 November 2022
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221.3 lb
Lost so far: 9.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2121 kcal
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Fat: 79.09g | Prot: 116.93g | Carb: 185.21g.
Breakfast: President Queijo tipo Cottage, Gomes da Costa Atum Sólido Ao Natural (60g), Café (Infusão), Pullman Pão Integral Artesano. Lunch: Abacaxi, Carne Moída Refogada, Beterraba Cozida, Urbano Macarrão de Arroz (Cozido). Dinner: Leão Chá Mate Natural, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo, Clara de Ovo Cozida. Snacks/Other: President Queijo tipo Cottage, Hershey's Chocolate 73% Cacau , Camil Biscoito de Arroz Integral com Pimenta, Leão Chá Mate Natural, Croissant de Chocolate, Croissants de Manteiga. more...
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losing 1.5 lb a week
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