|
Wünsche einen schönen Samstag Abend und genussvolle Vorfreude auf den 1 Advent 😊🎄
|
208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
509 kcal
|
Fat: 13.67g | Prot: 76.95g | Carb: 24.93g.
Breakfast: Lidl Protein Bar. Lunch: Gefrorene Kirschen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Bauernglück Rinderhackfleisch 5% Fett, Rinderzunge, Rettich, Champignons. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|