"Форрест Гамп"'s Journal, 26 November 2022

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Weigh In record (no journal entry) for 26 November 2022

187.0 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2022:

1002 kcal

Fat: 61.38g | Prot: 93.45g | Carb: 18.23g. Breakfast: Кофе (из Молотых Зерен). Lunch: Первый Русский Протеин Протеин. Dinner: Кукусики Ядра Арахиса с Морской Солью, Слобода Майонез Оливковый 67%, Курица Гриль, Редька. more...

2689 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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"Форрест Гамп"'s Journal, 26 November 2022

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