Weigh In record (no journal entry) for 25 November 2022
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175.7 lb
Lost so far: 3.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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555 kcal
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Fat: 23.57g | Prot: 40.99g | Carb: 50.64g.
Breakfast: Помидоры, Сметана , Домашняя Ферма Творог 1,8%, Щедрые Хлебцы Ржаные, Жареное Яйцо. Dinner: Клементины. more...
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gaining 1.2 lb a week
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