Weigh In record (no journal entry) for 24 November 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1046 kcal
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Fat: 53.10g | Prot: 95.74g | Carb: 46.18g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca. Dinner: Alface, Danone Grego Chocolate Belga, Couve Manteiga Refogada, Ovo Mexido, Bife de Carne de Vaca. more...
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steady weight
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