Weigh In record (no journal entry) for 24 November 2022
|
200.0 lb
Lost so far: 36.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1083 kcal
|
Fat: 42.45g | Prot: 85.62g | Carb: 33.46g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Polenguinho Polenguinho Tradicional, Mamão Papaia. Lunch: Repolho Refogado, Pamplona Pernil Temperado, Filé de Frango Grelhado. Dinner: Gran Mestri Queijo Parmesão Ralado, Raiola Azeitonas Verdes Descaroçadas, Raiola Azeitonas Pretas Azapa, Estrela do Oriente Amêndoa Torrada e Salgada, Sadia Presunto Cozido sem Capa de Gordura, Peito de Frango. Snacks/Other: Cruzília Queijo Santo Casamenteiro, Smirnoff Vodka, Dolce Gusto Café Au Lait. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danycd's weight history
|